The First 1,000 Days Roadmap for Pregnancy Through Your Child’s Second Year
Know Exactly What to Think About — And When
You do not need more answers. You need the right questions, at the right time.
This free 1,000 days roadmap helps parents cut through the noise and focus on what actually matters, from pregnancy through the newborn months and into the second year.
Built from a decade of guiding Singapore families, this roadmap is not another list of frivolous things to be kiasu about, but an intentional, thoughtful sequence that provides clarity on what truly matters.
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6
Clear stages
10 min
Practical read, worth returning to
10+ years
Experience synthesized
1 guide
To replace the noise
Why the Guide Feels Different
A Perinatal Guide Built Around Timing, Not Overwhelm
Most parents are not short on information. They are short on sequence. That is why this page, and this guide, focus on the order of decisions, conversations and preparations that truly deserve your attention.
"Not another list of frivolous things to be kiasu about, but what truly matters, in a sequence."
If you have ever felt like everyone is telling you what to research, but no one is telling you when to think about it, this guide was made for exactly that gap.
What is inside the Guide
Six Stages That Help You Know What Matters, and When
The First 1,000 Days Roadmap takes you from pregnancy through your child’s second year, helping you focus on the decisions, support systems and conversations that are most relevant at each point.
First Trimester
Start with the questions that deserve early attention, so your planning feels steadier and less reactive.
Second Trimester
Understand which conversations and bookings matter earlier than many parents expect, before options quietly narrow.
Third Trimester
Focus on practical preparation, not panic research, so you have clarity on what will genuinely move the needle.
Fourth trimester
Navigate the early newborn stage with more realistic expectations around support, recovery and daily life.
Fifth Trimester
Look ahead to the questions that shape routines, care arrangements and the rhythm of family life after the earliest weeks.
The second year
Keep moving with perspective, so the later stages feel less like a blur and more like a sequence you can actually follow.
Built from Experience
A Decade of Guiding Singapore Families, Distilled Into One Guide
This roadmap is rooted in years of seeing the same real-life pressure points surface again and again. Not because parents are not capable, but because the internet is noisy, opinions are endless, and many of the most important decisions do not announce themselves clearly.
The guide pulls those patterns into one practical document, so you can stop second-guessing what deserves your focus and start planning with more confidence.
What makes it useful
Hi, I'm Yi Ling
I've spent the last ten years as a baby planner in Singapore — helping families navigate pregnancy through toddlerhood without having to figure out everything from scratch, alone.
I'm a certified postpartum doula, and everything I do is built on one belief: there's no single "right" way to parent, only the way that's right for your family. My job is to help you find it — not tell you what it should be.
This guide is the closest thing I have to sitting down with you directly. I hope it helps.
Who the Guide is for
Made for Parents Who Want Clarity, Not More Noise
Whether you are expecting your first baby or trying to feel more organised in the early years, this guide is for families who want a calmer sense of sequence.
Download Now
Get Your Free First 1,000 Days Roadmap
Download the guide and get a clearer, more practical way to think about pregnancy, postpartum and early parenthood.
If you have been trying to research everything at once, this is your chance to replace that overwhelm with one guided sequence.
Your email stays private, always.
Frequently Asked Questions About the 1,000 Days Perinatal Guide
These quick answers make it easier to see whether the roadmap is right for you.