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Sleep Training

Sleep Training Services to Help Baby (and hence Parents) Sleep Better

As new parents, a baby’s sleep is usually the biggest source of stress. Somehow, they don’t seem to know how to fall asleep on their own or stay asleep for long. The worst is, they fight sleep the hardest when they are tired.

Sleep training is the general term used for teaching your baby how to fall asleep from the state of being fully awake, without the aid of motion or carrying. Sounds like a dream? The journey there involves getting the baby used to age-appropriate routines and wake times, and can be achieved more easily than most believe

Why Consider Sleep Training Services?

Save time and money

Correct Misperceptions

There is a common misunderstanding that sleep training is another word for “letting your baby cry themselves to sleep”. This is not true, though many do cry before they fall asleep (even while being carried or rocked). Most of sleep training is about developing routines which are appropriate for the baby’s natural development. These need routines need not mean overt restrictions on your family’s lifestyle, but create loose schedules which provide times for rest in between activities.

 

Sleeping Arrangements

Enjoy a Happier and Healthier Baby

Similar to adults, a baby who has learnt to fall asleep by him/herself from a state of being fully awake is also capable of putting himself or herself back to sleep when they wake up in the middle of the night or their naps. Such a baby would hence spend a lot less time crying and fighting sleep, and get the optimal amount rest that they need for their age. Research findings indicate a positive association between sleep and overall cognitive development in typically developing infants and young children.

New Lifestyle

Achieve Better Mental and Physical Health

With a sleep-trained baby, parents can spend more time completing other activities and getting more rest. More importantly, parents can be relieved of the mental strain from worrying about whether their baby is getting sufficient rest, or feeling helpless or trapped by the hours they need to slept putting their baby to sleep. The baby may sleep in the early evening, or be able to fall asleep outside of their own home, leaving parents empowered with more free time to engage in self care or social activities.

How much does such Sleep Training Services Cost?

Our Baby Planning Services are bespoke, tailored according to your needs.

Sign up for our initial sleep training consultation for just $100, where our Baby Planning Consultant will spend 90 minutes with you over a detailed interview to learn your family’s preferences, priorities and your child(ren)’s sleep habits. This is best conducted in your home in order for her to better understand the sleep environment, though you can opt to meet somewhere else if you are not comfortable. Our Baby Planning Consultant will then provide a customised sleep plan for your child(ren), providing clear step-by-step guidance according to your family’s preferences.

Following the initial sleep training consultation and the provision of the customised sleep plan, our Baby Planning Consultant will also suggest 3 customised options for sleep training support which will be most suitable for your family based on the 90-minute interview. A sample of 3 options she might provide may look similar to:

  • (i) Full Sleep Training Support for $1000

    4 weeks support while you implement the step-by-step plan to improve your child(ren)’s sleep. This provides opportunities for you to ask questions and discuss possibilities of making adjustments to the sleep plan based on the responses from your child(ren).

    • Unlimited text/email support for the 4 weeks, beginning from when you prefer to start implementing the sleep plan
    • Up to 90 minutes video/voice call support during the 4 weeks
    • Up to 3 visits to your home for troubleshooting, demonstration or emotional support during the 4 weeks
    • Up to one pause in the sleep training support due to unforeseen events like sickness
  • (ii) Remote Sleep Training Support for $500

    Two weeks support while you implement the step-by-step plan to improve your child(ren)’s sleep. This provides opportunities for you to ask questions and discuss possibilities of making adjustments to the sleep plan based on the responses from your child(ren).

    • Unlimited text/email support for the 2 weeks, beginning from when you prefer to start implementing the sleep plan
    • Up to 60 minutes video/voice call support during the 2 weeks
    • Up to 1 visit to your home for troubleshooting, demonstration or emotional support during the 2 weeks
  • (iii) No Further Support

    Based on the sharing from our Baby Planning Consultant during the 90-minute interview, you would have received some ideas on where you can make adjustments to what you presently do with your child(ren), and so you might not want to opt for any further support.

Nursing

In all we do, Baby Planner SG respects your family's preferred choices

While we offer sleep training services, we also fully support assisting your baby to sleep if you so prefer. Our experienced Baby Planning Consultant is familiar with various methods of swaddling, rocking, carrying and/or patting to sleep, and will be able to share what works better during which phases of your baby’s development. She can also make recommendations on what sorts of equipment/accessories which will be essential or helpful with the various methods, and more importantly, tell you what DOESN’T work so you don’t waste money and space buying white elephants! This is particularly important since certain equipment/accessories are only useful or effective if you plan to adopt certain sleeping arrangements.

Contact or chat with us via the pop-up in the lower right corner to find out more.