Sleep
Swaddling My Baby to Sleep (or not?) – A Complete Guide
Swaddling is one of the most common newborn sleep questions — should you do it, how do you do it properly, and when do you need to stop? Here’s a full breakdown. Why Swaddle in the First Place? A few genuine benefits behind the practice: Helps baby feel snug and secure, similar to the closeness…
Read MorePostpartum Doula vs. Birth Doula vs. Confinement Nanny — What’s the Difference?
In Singapore, “doula” is usually understood to mean a birth doula, while postpartum support is usually associated with a confinement nanny. But the term “postpartum doula” is often unheard of, and gets misunderstood as something similar to a birth doula, or an unfamiliar, slightly confusing third option for some form of confinement nanny. It’s neither.…
Read MoreA First Visit From Your Postpartum Doula: What To Expect
“Postpartum doula support” can sound a little abstract until you know what actually happens during a visit. Here’s a realistic walkthrough of a typical first visit — illustrative rather than any one specific family’s exact session, since every visit flexes around what a family needs that day, but built around the pattern a first visit…
Read MoreHow to Choose a Baby Sleep Consultant (Beyond the Cookie-Cutter Advice)
Search for baby sleep advice in Singapore and you’ll notice the same handful of rules repeated everywhere, stated as if they’re universal law: stuff like blackout the room completely, never use a pacifier or any other “sleep crutch”, get baby into their own room as fast as possible, bedtime by 7pm sharp, the list goes…
Read MorePostpartum Care Options in Singapore
Once baby arrives, one of the biggest practical decisions a family faces is who helps look after mother and newborn during the postpartum period — and in Singapore, there’s genuinely more than one path. Broadly, families choose between four options: a live-in confinement nanny, help from mum or mum-in-law, a stay-out nanny or postpartum doula,…
Read MorePrivate vs. Group Antenatal Class in Singapore
If you’re pregnant and starting to look into antenatal classes, you’ve probably noticed there are two very different paths: a group class — whether run by a hospital or an independent provider — or a private, one-on-one class at home. Both cover similar ground — labour, breastfeeding, newborn care — but the experience of each…
Read MoreSleep Training Methods
Chances are, when you think of “sleep training”, you think of “cry it out”. Are they the same thing? Not quite. “Cry it out” is another name for Extinction, which is one specific method under “limited caregiver assistance” — one of two broad approaches to baby sleep. This post covers exactly that: limited-assistance approaches, and…
Read MoreSolutions for Bedwetting or Leaky Diapers
Some of you may know that we are offering a potty learning workshop in collaboration with Tiny Play Club tomorrow. One of the things I am going to be sharing is how the potty leaning journey with all 3 kids have been very different – how we used elimination communication (yes, new term! haha) with…
Read MoreHow to Sleep Train Your Child
All of us, from babies from ~4months old to adults, sleep in cycles. We start off drowsy, transition through light sleep, into deeper sleep, back into light sleep, and then we often wake up for a moment (even if we don’t remember it). “Sleeping through the night”, is hence not the “goal” of sleep training, since…
Read MoreWeeks 3-4 after Baby is Home
I’m continuing this series on routines which started with What To Do from Day 1, and continued to Weeks 2-3. Around the time baby turns one month old, baby is ready to stay awake for slightly longer than before, so below is a guide for timings to follow: Time Activity 7.00am Wake baby, change diaper and…
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